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The 6 Best Plant-Based Alternatives to Chicken – And How to Choose the Right One

If you love chicken but want something healthier, lighter, or more sustainable, these are the top options to try in the UK.

1. Mycelium / Mushroom-Based “Chicken-Style” Pieces

Best for: people who want the closest texture to real chicken

Mycelium is quickly becoming one of the most exciting plant-based chicken UK alternatives.
It naturally forms fibres that mimic the tender bite of cooked chicken breast.

Why people love it:

• juicy, tender texture

• clean, natural flavour

• rich in protein

• minimal additives

• perfect for curries, bowls, wraps and stir-fries

It’s one of the most promising “next-generation” chicken alternatives in the UK.

2. Quorn Chicken Pieces (Mycoprotein-Based)

Best for: easy weekday meals

Quorn’s chicken-style pieces are a staple for many flexitarians.
They’re light, easy to cook, and pair well with everyday recipes.

Great in:

• pasta

• rice bowls

• salads

• quick dinners

A safe and familiar chicken alternative healthy consumers trust.

3. Soy-Based Chicken Strips

Best for: quick stir-fries and noodle dishes

Soy-based chicken alternatives are high in protein, flavour-absorbing, and incredibly versatile.

Best used for:

• teriyaki stir-fries

• fajitas

• noodle bowls

• high-protein lunchboxes

Different brands vary in texture, so it’s worth experimenting.

4. Seitan (Wheat-Based) Chicken-Style Fillets

Best for: those who want a “meaty” feel

Seitan is famous for its dense, chewy, meat-like texture.
It’s one of the closest plant-based matches to chicken in terms of bite and structure.

Perfect for:

• grilled skewers

• sandwiches

• roasted trays

• breaded cutlets

A favourite for people who want plant-based food that still feels hearty.

5. Wicked Kitchen’s Bold Plant-Based Chicken

Best for: big flavours and culinary creativity

Wicked Kitchen is known for its bold, globally inspired seasoning.
Their chicken alternatives are flavour-forward and ideal for people who love spice and variety.

Ideal for:

• loaded wraps

• spicy bowls

• creative weeknight meals

Great if you want something punchy and chef-driven.

6. Tofu (When Prepared Properly!)

Best for: budget-friendly plant-based eating

Tofu may not taste like chicken naturally, but when pressed, marinated and cooked right, it becomes a delicious, high-protein substitute.

Delicious in:

• Korean-style crispy tofu

• ramen bowls

• sticky tofu bites

• stir-fries

It’s adaptable, healthy, and surprisingly satisfying when prepared well.

How to Choose the Plant-Based Chicken That Fits Your Lifestyle

Different alternatives work best for different needs:

✔ For chicken-like texture: mycelium, mycoprotein, seitan

✔ For highest protein: mycelium, soy, mycoprotein

✔ For fast meals: soy strips, mycelium pieces, pre-marinated products

✔ For strong flavours: Wicked Kitchen, spiced seitan

✔ For budget options: tofu, soy-based strips

Whether you’re reducing meat for health, sustainability, or curiosity, plant-based chicken makes the transition smooth and enjoyable.
From mushroom-based fibres to high-protein tofu, the UK now offers options for every taste, cooking style and lifestyle.

Eating plant-based doesn’t mean giving up your favourite recipes — it simply means choosing the version that matches your values and your routine.

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